Workshops & Trainings
High-impact, trauma-informed workshops that build menstrual awareness, body literacy, and confidence—reducing stigma and equipping people with practical tools they can use right away.
Pretty Awesome, Isn't It?
3 core workshops
- Menstrual Cycle Awareness (MCA) — a clear, practical introduction to the four phases and hormones.
- Periods Speak Loud: Your Cycle, Your Voice, Your Power — for women & menstruators.
- Periods Speak Loud: Listen to Your Body, Learn Your Rhythm — for youth & teens.
Menstrual Cycle Awareness (MCA)
What it covers
Phases & hormonal changes; menstrual health as part of overall well-being; practical insights for physical, mental, and emotional aspects; safe, stigma-free conversation.
Format & duration
2 hours total: 1.5-hour presentation + 30-minute Q&A. In-person, multimedia delivery; print/PDF handouts available.
Best for
Women & menstruators in community settings.
Outcomes
Clear language for the cycle, stronger body literacy, and a supportive shared vocabulary.
Periods Speak Loud: Your Cycle, Your Voice, Your Power
Menstrual Awareness workshop for Empowered Cycles
What it covers
Three key reasons to learn the cycle; the four phases & hormone shifts; the “Inner Seasons” metaphor to recognize emotional/physical/cognitive patterns; tools to challenge menstrual stigma.
Format & duration
90-minute presentation with Q&A; participants receive a PDF with key points and exercises.
Best for
Women & menstruators seeking practical, empowering knowledge.
Outcomes
New vocabulary for the cyclical body, deeper awareness of rhythms, and first steps to shift beliefs around menstruation.
Periods Speak Loud: Listen to Your Body, Learn Your Rhythm
Menstrual Awareness workshop for Youth & Teens
What it covers
What menstruation is; body literacy (uterus & parts); overview of the four phases; practical tools for managing menstrual health; cycle tracking as self-knowledge.
Format & duration
90-minute workshop with end-of-session Q&A; PDF takeaway included.
Best for
Youth & teens in schools and youth programs.
Outcomes
Less stigma, more confidence, and language to notice patterns and ask for support.
Booking & materials
Booking is straightforward: sessions run up to 2 hours (a 90-minute presentation with an optional 30-minute Q&A) and can be delivered in-person or online. Each workshop includes a concise PDF handout to reinforce key points; printed sets are available for in-person delivery.
- Handouts: PDF for all sessions; printed handouts available when delivered in person.
- Q&A: Dedicated discussion time is built into each format.